Category Archives : Food as medicine RSS feed for this section

Purple Sweet Potato and Corn Fish Cakes 🍠🌽

These tasty little morsels are a great emergency breakfast, lunch, dinner, snack…. I like them cold or hot but be aware that they will be quite glutinous when cold. If you prefer regular potato it can easily be substituted instead of the sweet potato but they may fall apart a little more easily. Purple Sweet […]

Lamb and Cumin Meatballs

I must say meatballs are one of the easiest and tastiest go to savoury snacks for family lunch boxes, not to mention breakfast and dinner! The bonus is there are so many options for delicious flavour combinations. This one is a winner! Lamb and Cumin Meatballs (GF, DF, Egg free, makes 30 meatballs) Ingredients: 1kg […]

Apricot & Ginger Cookies

I could tell you that these APRICOT & GINGER COOKIES are the product of many years of baking experience, however reality is I somehow winged it with a bit of this and a bit of that, some feedback from my partner in lunchbox creationsΒ Simple Holistic Health, the planets must have aligned and they somehow turned […]

Using Food As Medicine – #1 Garlic

Using Food as Medicine In our modern world of quick fixes and pill poppers it is increasingly easy to lose sight of the fact that one of the best medicines we have is the food we choose to fuel our bodies with. As a Naturopath, Nutritionist and mother I always seek to use food as […]