These tasty little morsels are a great emergency breakfast, lunch, dinner, snack…. I like them cold or hot but be aware that they will be quite glutinous when cold. If you prefer regular potato it can easily be substituted instead of the sweet potato but they may fall apart a little more easily. Purple Sweet […]

Woweeee these are delicious! Let’s just say at least one of these will be making into my lunchbox each day 🙂 If you can’t find freeze dried strawberry powder dehydrated strawberries should work quite well too. A word of warning, the bowl I used to melt my chocolate in was too big, which made the […]

Summer in Queensland = MANGOES I have had some great parent AND kid feedback on this one 🙂 It is super duper quick, easy and YUM! MANGO COCONUT MOUSSE Ingredients: 270 ml coconut milk. Pureed flesh of one large ripe mango. 1 tablespoon of gelatin (use 3/4 Tbsp if you prefer it softer). 1/2 tsp […]

Recipe time 👏🏼👏🏼👏🏼 I rustled up this Kale salad for a BBQ with friends on Saturday after finding some fresh as fresh can be👌 organic kale 🌿at the farmers market that morning and it was so scrumptious I totally forgot to take a picture until it was almost all gone 🙈 Food is always the best when shared with friends 💖 Super easy, […]

I must say meatballs are one of the easiest and tastiest go to savoury snacks for family lunch boxes, not to mention breakfast and dinner! The bonus is there are so many options for delicious flavour combinations. This one is a winner! Lamb and Cumin Meatballs (GF, DF, Egg free, makes 30 meatballs) Ingredients: 1kg […]

I could tell you that these APRICOT & GINGER COOKIES are the product of many years of baking experience, however reality is I somehow winged it with a bit of this and a bit of that, some feedback from my partner in lunchbox creations Simple Holistic Health, the planets must have aligned and they somehow turned […]

In order to really understand it is so important for us to have empathy for those living with allergies. Think for a moment about the big events that most people celebrate – Christmas, birthdays, weddings, family gatherings etc. What is one of the main focuses of all of these? FOOD! How would you feel if […]

National Eosinophilic (EOS) Awareness Week is here (3 – 9 August 2014) and I thought it was a good opportunity to share our story once more for those of you who are new to Alchemy Health & Wellbeing. Our Australian support network  AusEE have posted this great video, giving a little insight into what it is like to […]

These are a special breakfast treat for those who are very sensitive to food allergens. They are free of dairy, gluten and egg, and work best served with thin slices of fruits like mango, strawberry, peach and nectarine. My daughter loves to dip them in ‘magic fairy dust’ (pureed then dehydrated strawberries that have then […]

This is an incredibly tasty dessert option. It’s like chocolate mousse, only healthy! Loaded with Ω3 fatty acids (chia seeds), protein, fibre, anti-oxidants and numerous vitamins and minerals. A small serving will fill you up and satisfy chocolate cravings. I recommend refrigerating in small individual portion size containers so as not to be tempted to […]