Recipe time 👏🏼👏🏼👏🏼 I rustled up this Kale salad for a BBQ with friends on Saturday after finding some fresh as fresh can be👌 organic kale 🌿at the farmers market that morning and it was so scrumptious I totally forgot to take a picture until it was almost all gone 🙈 Food is always the best when shared with friends 💖 Super easy, give it a crack and let me know how you go!

Kale, goji, activated sunflower pepita seeds, goat cheese, lemon salad

Activated Seeds and Goji Berry Kale Salad

1 medium garlic clove crushed
1 bunch of kale, washed
Juice of half a lemon
Small handful of goji berries
1/3 cup (mixed) activated pepitas, activated sunflower seeds and pine nuts
60g soft goat cheese
2 Tbsp Extra virgin olive oil
Sea salt or herb salt to taste
Drizzle of balsamic or apple cider vinegar
Flesh of 1 avocado cut into in cubes or curls


1. Remove all hard stems from kale, keeping soft leaves only. Tear into bite sized pieces.

2. Using clean hands massage the garlic and olive oil thoroughly into the kale.

3. Add salt, vinegar, lemon juice, goji berries, seeds and pine nuts and mix through.

4. Top with avocado and goats cheese.

Nicole Hannan
Naturopath, Herbalist, Nutritionist and Bioresonance Therapist, who has had a lifelong passion for health, fitness and natural medicine.
Nicole Hannan


Nicole Hannan
Nicole Hannan

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